I’ll be updating this page with resources that I have used in my exploration of relaxation that you might find useful too.
Music used in my guided audios Infinite Horizons by Scott Jasper
NHS Self Help Leaflets
I have used a number of NHS Self Help leaflets as part of my therapy sessions. These ones are written by Northumberland, Tyne & Wear NHS Foundation Trust and are really informative and easy to read. In particular, the Stress, Anxiety, Controlling Anger, Sleep Problems, Panic, Depression, Depression & Low Mood, and Shyness & Social Anxiety. However, there are many others available that may be of use to you. Leaflets are provided in video, audio & PDF formats, as well as hard copies to purchase. Link permission granted by Northumberland, Tyne and Wear NHS Foundation Trust.