Relaxation Is Who You Are


Welcome to Relaxation Is Who You Are!

Hi! Welcome to Relaxation Is Who You Are. For those of you who are new to my page, I’m Donna Olivia; wife, daughter, mother of two, holistic therapist, arts & craft enthusiast, beginner yogi and eternal student.

Having experienced the effects of depression & anxiety, I decided to start this blog as a way of documenting my exploration into relieving stress & tension.  I would love for you to join me on this journey as I share different aspects of relaxation and the benefits it can have on the mind, body & soul.

‘Tension is who you think you should be. Relaxation is who you are.’

~Chinese Proverb

Relaxation means many different things to many different people. It encompasses such a huge variety of different methods, activities & techniques and what works for one person may not work for another. So while I’ll be sharing my own individual research and what I have personally found useful here on this page, I would love to hear from you too. Please feel free to contact me with anything you feel may be relevant to my exploration of relaxation.

Looking forward to seeing you on the inside!